Grab your gals for a fun night out! You will experience an hour of primal power yoga with Chelsea. This is the kind of yoga you want to do with your girlfriends! Fun, sexy, booty shaking, sweat dripping, movement. Then we head over to Tap & Bottle for a glass of champagne. Cheers to the ladies in your life this Valentines!
What is primal yoga? Unleash your energy in this dynamic yoga format. Utilize breath work to flow through traditional yoga asana while incorporating your own organic movement. Embrace your practice by working to strengthen and rebuild your neurological connections to your body through muscle touch activation. This class will teach you love yourself and body more by learning to self massage and meditate. This music-driven class will help you find physical and mental strength as well as self love and self acceptance. Suitable for all levels.