When the mind is unburdened and the body is tranquil, we can create powerful changes through visualization. This workshop will offer deep relaxation techniques like Yoga Nidra, applied Body Awareness, and Restorative Yoga to bring steadiness and ease to the body. Original music and journal prompts will bring clarity to the mind. Grow new awareness in your mind, body, and spirit.

Join YOGAnnex Teacher Laura Shriver & Local Musician Taylor Eason

for this 3-part workshop - PICK & CHOOSE!

FRI JAN 24 6-8PM

TOOLS FOR UNWINDING | Restorative Yoga + Yoga Nidra

$25 or $20 for members